We’re more likely to be hungry — and for not-so-healthy fare — when the temperature drops. Here’s why that is and how to make healthier choices this season.
The winter season brings along with it spells of cold breeze and pleasant weather. During this season, you tend to feel hungrier and may crave for food more than often. While there is a tendency to overeat due to the pleasant climate, it is necessary to keep in mind that your body needs appropriate nutrition.
Cooler temps, fewer daylight hours, and more time spent inside while COVID-19 is still a major concern can all have a significant effect on when, how much, and even what we’re hungry for.
Good nutrition is an integral part of your winter lifestyle. Besides, having a healthy diet plan helps in reducing the risk of numerous medical conditions and diseases. To safeguard yourself against such ailments, you may get health insurance. Investing in a health plan provides peace of mind, as you are covered at all times. You may either opt for an individual health care plan or a family health plan to financially secure your loved ones against medical conditions.
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But just because we’re more likely to lean toward hunkering down with mugs of hot chocolate and bottomless bowls of chili or cheesy pasta from late fall to spring doesn’t mean we should. After all, diet choices can affect not only our weight but our mood as well.
“To satisfy both your body and mind, seek out comfort foods that fill your belly, warm you up, and make you feel good — but are also good for you,” says Krieger. There are actually a lot of them:
Soup It’s a great way to get more fiber-filled vegetables into your winter diet , since you can toss just about anything into a soup pot — greens, beans, lentils, whole grains, and veggies
Carrots :The beta-carotene in carrots is an excellent source of vitamin A and a powerful anti-oxidant.
Potatoes and yams: Help to provide much-needed energy.
Leafy greens: Methi, Palak, Sarson: A good source of beta-carotene and Vitamin C – both powerful antioxidants that help fight disease and build immunity. Others in this category are coriander, amaranth, celery, radish greens, etc.
Papaya and pineapple : are believed to provide warmth. Amla is loaded with Vitamin C, and is very good to step up your immunity. That’s the reason why ‘amla juice’ and ‘amla muraba’ are available in plenty during winter.
Dates : warm in nature and are highly recommended in the winter months. Not only are they a good source of fibre, iron, magnesium, calcium and vitamins (C and B3), they are also a good source of energy. Consume them as they are or as a barfi, pulp or added to milkshakes and smoothies.
Basil : (tulsi) is a herb that protects against colds and fever and helps strengthen immunity.
Ginger:(fresh and dry varieties) is very warming.